In 100 g (Grams) of Cereals ready-to-eat, Post, Waffle Crisp there is 390 kcal of Energy (calorie). Change amount

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Energy (calorie)

Energy (calorie) is a nutrient present in many other foods. The below table lists foods high in Energy (calorie) other than Cereals ready-to-eat, Post, Waffle Crisp.

Fat, beef tallow	902 kcal
Lard	902 kcal
Fish oil, cod liver	902 kcal
Fish oil, herring	902 kcal
Fish oil, menhaden	902 kcal
Fish oil, menhaden, fully hydrogenated	902 kcal
Fish oil, salmon	902 kcal
Fish oil, sardine	902 kcal
Fat, turkey	900 kcal
Fat, goose	900 kcal
Shortening industrial, lard and vegetable oil	900 kcal
Shortening frying (heavy duty), beef tallow and cottonseed	900 kcal
Oil, industrial, canola, high oleic	900 kcal
Oil, industrial, soy, low linolenic	900 kcal
Shortening, household, lard and vegetable oil	900 kcal
Fat, chicken	900 kcal
Butter, Clarified butter (ghee)	900 kcal
Oil, beluga, whale (Alaska Native)	900 kcal
Oil, walrus (Alaska Native)	900 kcal
Oil, whale, bowhead (Alaska Native)	900 kcal

Cereals ready-to-eat, Post, Waffle Crisp

Cereals ready-to-eat, Post, Waffle Crisp is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, Post, Waffle Crisp are listed below.

Water	2.5 g	2.5%
Energy (calorie)	390 kcal
Energy (joule)	1630 kJ
Protein	6.6 g	6.6%
Total lipid (fat)	5 g	5%
Ash	2.9 g	2.9%
Carbohydrate, by difference	83 g	83%
Fiber, total dietary	4.4 g	4.4%
Sugars, total	34.7 g	34.7%
Calcium, Ca	24 mg	0.02%
Iron, Fe	9 mg	0.01%
Magnesium, Mg	72 mg	0.07%
Phosphorus, P	237 mg	0.24%
Potassium, K	212 mg	0.21%
Sodium, Na	596 mg	0.60%
Zinc, Zn	7.5 mg	0.01%
Copper, Cu	0.2 mg
Selenium, Se	19.9 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	1.25 mg

Nutrients in Cereals ready-to-eat, Post, Waffle Crisp